Karissa Spears is a certified in pregnancy, labor massage support and postpartum massage.

Benefits of pregnancy massage:

• Elimination of waste products through the lymphatic & circulatory system, which combats fatigue.
• Increased circulation and reduced stress on the heart which helps keep blood pressure in check.
• Alleviation of muscle tightness, stiffness, tension, and cramping.
• Relief from headaches, stiff neck, backaches, sciatica, edema, and sore feet.
• An increase in oxygen and nutrients to the cells of mother and fetus; which means mom has more energy and fetus receives better nourishment.
• Stabilization of hormone levels.
• Increased flexibility of muscles.
• Relaxation and better sleep; which means a healthier and happier mom.
• Relaxation of muscles to improve rotation of breech presentation.
• Preparation and loosening of the pelvis before birth.
• An easier childbirth.
• Easier breastfeeding and better milk production due to reduction in tension.
• Speedier healing during postpartum recovery.
• Realignment of pelvis after birth.
• Relief from soreness and stiffness after childbirth.
• Speedier recovery after a cesarean birth.

Pregnancy Massage:
Massage is a good way to deal with your body’s changes throughout your entire pregnancy and beyond. Each stage brings on different challenges which are addressed at each visit and customized to your specific needs. After the first trimester I perform your massage in a side-lying or semi-reclined position for the ultimate safety and health or you and your baby. As your whole body is changing and you begin to plan for changes at work, home and in your relationships, massage is a good way to be good to yourself. It is important to remember to take care of yourself because you are responsible for the health and happiness of two people.

Labor and Delivery Massage:
My role as a massage therapist in this miraculous event is to help mom be more comfortable during and around the time of delivery. I will work with mom before hand and learn of her birth plan to see what skills I can implement to help mom be as comfortable as possible. My role is strictly as massage therapist and for support to you and your partner. For details or more information please contact me as situations and prices vary depending on your needs.

Post Partum Massage:
Whether you are adjusting to the new role of mom for the first time, or the fourth, every mom needs special care. As adjusting to life after your baby is born may take a little time and may be challenging, massage can help you deal with the chores of baby tending, postural shifts, and the overall effects to your body. Massage can be a great way to help you get back to being “YOU” and help the transition go smoothly, so you can feel good and give your all to your baby. Post partum massage is a great way to keep life healthy after the delivery of your baby. Start as soon after the delivery as you or your doctor feel is ok and needed. What a great way to start, or continue your life as Mom.

**If you are considered high risk or have certain complications you may be required to have a doctors release before your appointment.**